Aroo! Aroo! Aroo! Yes ! Me and my team #HEREFORTHESELZTER have finished the Super 10k with 25 obstacles. AND Boy OH Boy 6 miles was...

What the heck is a Triathlon? Why would you do that to yourself? What are the benefits? Are they really beneficial? Funny Story! After...

Welcome back to the most difficult question to answer for any human in our species - How can we surpass ‘Living our Life’? How can we...

Oh my goodness!! Upon request of my many family members (primarily women) and their own struggling perspectives on fitness- I decided to...

-Laird Hamilton … A quote from the living legend Laird Hamilton. WOAH. If you don't know who he is: a big surfer athlete who changed the...

I work WAY too much to keep up in the gym. HOW CAN I FEEL ENERGIZED ENOUGH? HOW CAN I KEEP FROM BURNING OUT? GREAT QUESTIONS! I myself...

When it comes to achieving fitness success, prevention of injury and exercise play a crucial role in reaching your goals. At DIFINE...

KARIN VOLKWEIN- CAPLAN Fun story: I joined a Spartan Race. Yes (smile, smile) A Super 10k with 25 obstacles (an amazing life experience)...

PST PROGRAMS [Psychological skills training] "PST is sometimes referred to as performance enhancement, mental training and/or mental...

How can we make the most of it? How can we surpass living it? The most frequent asked questions about life can be over burdening and even...

Have you guys ever heard about the process of the polarity complex? The reason for living, breathing, movement in general? Yes? No? ...